Healing Broken Bones
by CoreyPine Shane on September 28th, 2014

Healing from a Broken Bone
You would think that breaking my first bone at age 45, I would at least have an interesting story to tell. Having scrambled up trees after shelf mushrooms, hopped across slippery rocks in fast-moving streams, jumped from boulder to boulder, and hiked many miles of uneven trails through the woods, and what happens? I slip and fall coming out the front door of a friend's house and break my lower fibula just above the ankle.
It does prove that there IS preventative medicine for fractures – when you are really exhausted from a day of work, just go to bed. Don’t try to keep doing things after you are just plain done for the day. And of course, we can all benefit from nourishing our bones (and teeth by inference) before something like this happens. Don’t wait until you’re 70 to start building your bones – keep nourishing them your whole life.
The great thing about being an herbalist is that when something happens in my body, I get to figure out the best thing to do, and then I get to teach others. This protocol I’ve come up with for broken bones could also be used to treat osteoporosis, osteopenia, or just to strengthen your bones in general. This information has come from books, herbalist friends and colleagues, my wife Karen Savage Shane, and other healers. And after a number of requests for what I’m doing, I am writing a blog so that we all can learn.
The part that has been the biggest challenge is having the patience to let my body heal. It’s been two months now and I am walking fairly normally at last, which has been hard enough to take, especially as it has been my right foot, my driving foot. But I am still reminding myself to keep taking the remedies, even though I fell so much better. Bones take 18 months to fully heal.
So often I see clients, and even myself, excited by the quick symptomatic results of herbal remedies, but get impatient with how long the deeper healing takes. And it does take consistency – tonic herbs are like special food. No one would think that eating one fresh vegetable a month would help much, and it's the same with herbs - it takes bringing herbs into your life to create healing.
So I have this to say: Thank you, oh clients of mine – I have such empathy for you right now! It is hard to take all those teas and make those dietary changes, and then keep doing them week after week. And I have also seen how much things can change when you do those things.
There are 3 main stages of fractures – Inflammation Stage, Reparative Stage, and Remodeling Stage. What’s most important is that we use one set of treatments for the initial Inflammation Stage, lasting about 2 weeks, and different remedies for the repairing and rebuilding stages that follow. For the initial stage, herbs can help reduce the initial pain and inflammation, and as the initial inflammtion goes down, there are many remedies and foods that can help rebuild and strengthen the damaged bone.
For the first couple weeks and especially the first couple of days, it is very much a first aid type situation. The first thing I did was take a homeopathic Arnica 200C (if you have Arnica 30C that works fine too, but 200C potency will be more effective). Karen is a trained homeopath, and she gave me Arnica 1M the first few days. The “M” remedies should only be used by an experienced homeopath, but can be incredibly effective. Arnica is a great remedy for all kinds of trauma – bruising, shock, sore muscles, dental surgery (I took it before and after my root canal), and yes, even broken bones. Please note that taking a lower potency like 30C after taking a higher potency like 200C or 1M will lower the healing effects.
I alternated the homeopathic with herbal tinctures of Turmeric (Curcuma longa) and Willow (Salix nigra) as anti-inflammatories, and occasional Chinese Corydalis (Corydalis yanhusuo) for the pain. I started taking Comfrey tincture (Symphytum officinale) internally as soon as the doctor said the bone didn’t need to be set. Comfrey is one of our best herbs for healing bone and tissue, both internally and externally, and is so good at healing bone that I wanted to be sure not to take it until the bone was set or I knew it didn’t need to be. Comfrey is safe for short-term use but caution should be used if taking it long-term because of possible liver implications. I also took a Chinese formula, San Qi 17, the first week.
Mostly I worked externally at first, using a combination of Chinese herbs, western herbs, and homeopathy. I did not, however, use ice after the first day. Chinese medicine says never to use ice on injuries because it causes the blood to form adhesions, slows down healing, and tightens the tendons and tissue. Though it can be useful in the first couple hours to stop the spread of inflammation, I never use ice after that because I want there to be a smooth flow of new nutrients into the damaged area, and that blood flow also allows removal of waste products.
That said, I rotated 3 different remedies externally: Traumeel (homeopathic blend of Arnica and other remedies), a Chinese liniment for trauma called Zheng Gu Shui (widely available at many health food stores and Asian markets), and a Comfrey salve. I also used DMSO with some of these remedies to allow the medicine to penetrate more deeply.
Within the first week, I started eating food and taking supplements to build bone and connective tissue health. After all, it's not just the bone that’s injured; there is always injury to the soft tissue, tendons and ligaments around a bone that’s been that badly injured.
To that end, I have been drinking a lot of bone broth (see recipe from previous blog on Winter Health), which provides some of the amino acids and proteins necessary for healing, as well as a wide variety of minerals that the bone needs specifically. It also contains glucosamine and chondroitin, found in the connective tissue of mammals, which you may know as supplements for joint health - but I always prefer food to supplements when available.
And there are also great supplements for bone health – I have been taking Vitamins D3 and K in capsules, and teaspoons of Calms’ powdered Magnesium in water. Vitamin C is also very important for bone health, but I have been getting that by eating a lot of fresh seasonal fruit. I’ve also been taking Gaia Herbs’ Hawthorn solid extract by the teaspoonful, which is helpful for its Vitamin C content as well as a very rich array of anti-oxidants to help quell the damage caused the by free radicals released in the inflammatory response.

I also took a liquid trace mineral supplement made by Clark's that I feel is very effective. You can find more information on that particular supplement here.
But in the end it comes down to actually taking the medicines. The best knowledge in the world won’t help if you don’t actually use it! It takes a while to build bone, and it can take a while to heal from chronic disease as well. Treating the initial injury is easy, but we neeed to keep nourishing and building so that we remain strong  throughout our lives. And that is the ultimate lesson of herbal healing.

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Joshua Babbish - October 25th, 2014 at 9:15 PM
Your article is right in line with my own natural instincts after fracturing a bone in my elbow. Thankfully I knew many of these things as excellent in aiding in recovery from intense workouts or laborious work.
I don't know if you've tried it, but there's a great northeastern fruit called chokeberry that has been my go to for antioxidants. The red variety is ok, but I would try or grow the purple- particlarily the "viking," variety. Its one of the richest sources of antioxidants from any fruit. One bush can have 20lbs with proper pruning.
Also, you didn't mention calcium at all. Was this concern treated with the mineral supplement?
CoreyPine Shane - October 28th, 2014 at 5:55 PM
Thank you Joshua,
I appreciate your response about similar experiences. Anti-oxidants are amazing in these situations to heal the capillary damage, and chokeberry sounds like a great idea (they taste better than they sounds). You could also use Prickly Pear fruit, blueberries or other dark colored fruit too.

The reason I didn't mention calcium is because most of us get enough in our diet, but can't retain it without magnesium. Personally, I've been getting calcium from raw milk, dulse, kale and collards. Good question!
susan crowder - March 14th, 2016 at 3:41 PM
Hello! I read your blog & it sounds like sound advice! But having broken my r leg; both leg bones, I can't try them out, but prefer homeopathic remedies to pharmaceutical!
James Bergman - April 6th, 2016 at 11:21 AM
I thought it only took 6 weeks for a bone to heal, not 18 months. I mean, I have heard that most people aren't up to doing sports or hard exercise until a couple of months after getting the cast off, but surely it is less than a year. In any case, I really hope that I never break any bones. It doesn't sound like much fun.
sheila - May 10th, 2016 at 8:20 PM
I had a spine surgery and 6 month later my bones are not fusion. I am scared to death to have another surgery. The dr doesnt think the bone can fuse if it hasn't after 6 month. I am still hopeful. Is there anything that can help. I need to try something. I have disc degenerate disease but a car wreck caused my disc in my neck to rapture which caused a pinch nerve around my spinal cord. So I sure don't want them to go in again around my spinal cord. I would appreciate any suggestions.
Maggie - May 17th, 2018 at 8:08 AM
I hope that you are already healed up, but if not you should know that for a bone to continue healing after 3 moths time, there must be an energy signal from the cells there. Our bodies run on AV current which will increase at the site of an energy for 3 months. After that time, the energy goes back to normal and healing will arrest. (Research done by Dr Robert O. Becker, Prof. ) You must do something to restart the charge. Doctors often rebrake the bone in all their LACK of wisdom. A hands on healer , intention of healing from your own consciousness &/or electrical stimulation should help you, both can increase the resonance at the area and restart the healing. This article is also excellent. DMSO and Comfrey salve, optimal nourishment with Bone and MEAT STOCK and lots of vitamin C rich foods, minerals mentioned here plus Zinc, Boron, VITAMIN K2 and the sunshine vitamin.
Nathaniel Maddox - August 7th, 2016 at 10:27 AM
Where are you located.
CoreyPine Shane - August 26th, 2016 at 9:20 AM
I am in Asheville, North Carolina.
judy babcock - August 25th, 2016 at 11:07 PM
thank u so much for this info my sister just fracture a thumb on one hand wrist of the other thx judy
CoreyPine Shane - August 26th, 2016 at 9:21 AM
You are very welcome! Glad it's helpful.
Rise' Gunn - September 14th, 2016 at 4:10 PM
I found your information helpful. I was curious about how much raw comfrey leaf is safe, per day for how long? I just broke a bone in my arm 4 days ago.
CoreyPine Shane - November 13th, 2016 at 6:39 PM
Comfrey leaf can cause liver problems when taken in high doses for a period of time. As long as you have no other liver conditions, I think it is safe to take for 2-3 weeks, then take a week break and then take it for another 2 weeks. But I am not a phytochemist, so I encourage you to do your own research as well.

Pamela - September 16th, 2016 at 2:11 PM
Can you take all this with other meds? MAOI/Thyroid, also, any suggestions about exercise, am 58, worried about health and weight gain since I have broken foot........
CoreyPine Shane - November 13th, 2016 at 6:41 PM
That is hard to say. It depends on the medication and the herbs. In general the vitamin and mineral supplements, including the mineralizing tea, should be perfectly safe as long as you're not on blood thinners.
CoreyPine Shane - November 13th, 2016 at 6:41 PM
That is hard to say. It depends on the medication and the herbs. In general the vitamin and mineral supplements, including the mineralizing tea, should be perfectly safe as long as you're not on blood thinners.
Nicolas - March 24th, 2017 at 9:40 PM
It's been almost two weeks since i broke my right hand ulna .I am a 42 yo guy and if possible ,i 'd like to know if i should quit taking any of the following , regarding blood sugar levels while healing or any other possible reason: pau d' arco , tribulus , fo-ti , schisandra, scutellariae ,health aid brainvit , health aid tranquil ,royal green mushroom complex and yerba mate tea.
Btw many thanks for sharing all this truly helpful info with us :)
CoreyPine Shane - April 30th, 2017 at 8:37 AM
Hello Nicolas,
Those all sound good, I don't see that any of these supplements would interfere with your bone healing. Thanks for reading!
mae - April 8th, 2017 at 2:41 PM
Thank you for sharing this helpful info. :)
CoreyPine Shane - April 30th, 2017 at 8:38 AM
You're very welcome, Mae! My pleasure.
CoreyPine Shane - April 30th, 2017 at 8:38 AM
You're very welcome, Mae! My pleasure.
BrianN - May 25th, 2017 at 8:18 PM
Thanks for showing helful info.
CoreyPine Shane - May 30th, 2017 at 6:40 AM
Thanks Brian! Happy to share.
CoreyPine Shane - May 30th, 2017 at 6:40 AM
Thanks Brian! Happy to share.
sue - June 13th, 2017 at 7:33 PM
my 77 yr old brother has broken a bone in his back, right now the doctor has him wearing a brace and if this doesn't work the doctor said surgery may have to be done, this surgery is where a cement stuff is used to fuse the bone back together; do you know of an herb treatment instead
CoreyPine Shane - June 27th, 2017 at 7:07 AM
I'm going to start off by saying make sure he is getting the minerals he needs to build bone (Calcium, Magnesium, Vitamin D, Vitamin K) and has the ability to digest these supplements. The minerals especially need good stomach acid. After that, I would go with the recommendations in the article, I don't have much more to add to that.
JUDY MCELFRESH - June 15th, 2017 at 12:47 PM
Symphytaum 6c was suggested to me after my knee arthroscopy which is still causing me some discomfort 12 weeks after surgery. I just had a cortisone shot Should I wait to take this ? How much should I take and how may pellets/day?
CoreyPine Shane - June 27th, 2017 at 7:09 AM
Hello Judy,
Well, I'm not a homeopath but Symphytum (a homeopathic preparation of Comfrey) can be very helpful for broken bones. The homeopathic has no interactions with the steroids, so that's not a problem. I would say 2 pellets 3 times a day would be a good dose.
CoreyPine Shane - June 27th, 2017 at 7:09 AM
Hello Judy,
Well, I'm not a homeopath but Symphytum (a homeopathic preparation of Comfrey) can be very helpful for broken bones. The homeopathic has no interactions with the steroids, so that's not a problem. I would say 2 pellets 3 times a day would be a good dose.
Bjll - June 29th, 2017 at 7:52 AM
Please sum it up.
A lew - June 30th, 2017 at 12:29 PM
My daughter just completely displaced her radias distal side and had a distal ulna fracture as well. She is 6 years old and 42 lbs. Anything I can use for her pain and healing other than Motrin and Tylenol?
CoreyPine Shane - October 14th, 2017 at 8:57 AM
That's a tough one because of her age. For adults I might recommend Corydalis yanhusuo for the pain of a broken bone. This could be good for a child of her age in small doses, say 3 drops of tincture in some water.
Valora - December 28th, 2017 at 5:07 PM
I'm 47 and broke my upper arm/shoulder almost 4 weeks ago. Didn't find out it was broken till the ortho surgeon told me at 2 1/2 weeks. (Dr at walk in clinic didn't see the break on the xray, said it was rotator cuff tears and referred me to ortho.) Came here searching for amounts/length of time to use comfrey tea - thanks for the info.

During research I found a site that said asprin & Tylenol shouldn't be used with broken bones.
"Aspirin and ibuprofen slow healing. .. But these anti-inflammatory medications can delay the healing process. Inflammation is an important part of the cleaning and re-building process of healing a fracture. Ibuprofen and aspirin inhibit this necessary inflammation and therefore delay healing." from https://www.betterbones.com/fractures-and-healing/tips-to-help-bone-fracture-healing/
Jessica Regele - July 7th, 2017 at 3:34 PM
I'm dealing with a potential bone or joint casing infection from a cat bite. I'm on iv meds. I'm trying to avoid surgery. I have a comfrey tincture I can try as well as a beet,dulse, etc vinegar tonic and I take collagen, d3, magnesium, e, b-12, & iron. I've been doing Epsom salt with comfrey and plantain soaks and poultices. Any other ideas? I've been doing teas with goldenseal and other herbs also. The bite never abcessed but I have congestion in the knuckle joint of my middle finger.
CoreyPine Shane - October 14th, 2017 at 8:59 AM
Ouch, that's a tough one. Maybe frankincense applied topically in that area since it is both antimicrobial and penetrates into the joint and bone area.
laurie dikes - July 16th, 2017 at 4:58 PM
I am a 66 year old women and just had the first compression fractures on my spine,plus some degeneration of some discs in spine.there is also restrictions in my vertebrae.I also have mack degenetive and spinal stenosis,2 fractures in lumbar area.a bunch of disc bulging and bleeding.anyway needless to say I am in a lot of pain all the time.I was told can not lift no heavy items more then 10 pounds 6-8 weeks.this is tough as I am always doing something but I am being good and not lifting much.I did not know your info on helping till today.a friend of mine forwarded article to me.I had already been taking multi vitamins,vit e ,glucosamine chondroitin,calcium with d3,have to get magnesium and zinc and other things you have suggested.your article is very helpful.I want to build my bones up as naturally as possible done to take drugs.if there is any other things you could suggest to help me would be much appreciative,also they found a cystic on my pancreas.I don't know if you are a believer but would love your prayers.thank you Lauri dikes from Arizona.
CoreyPine Shane - October 19th, 2017 at 7:20 AM
Hello Laurie,
I think you're doing some good things and I don't have much more to say than what's in the article. The big thing I would say is look at nutrition, since this is happening throughout your body. Avoid things that could deplete calcium (minimize sugar, for example) and incorporate nourishing healing foods like bone broth.
Hope that helps!
Patricia Rodrigues - July 23rd, 2017 at 12:42 PM
Any opinion regarding Boneset for healing bones?
CoreyPine Shane - October 14th, 2017 at 9:01 AM
To be honest, I've never used it that way. But there are other herbalists who I greatly respect who do use Boneset for healing bones, so I think it should help.
ONetter - July 27th, 2017 at 8:36 AM
Great article and great writing! I am 4 weeks out of surgery recovering from a broken wrist. I'm still having swelling, pain and discomfort, particularly at night. I was wondering if arnica or Traumeel would still be helpful at this stage (I know it is mostly used after initial trauma). Thanks for sharing all this info!
Shannon - October 18th, 2017 at 3:06 PM
Do u know of anyone who has successfully or attempted (whether successful ot not) to regrow tooth bone with comfrey? I have done a lot of reading on remineralizing teeth but cant find anything ablut using comfrey after its past the enamel layer... I am working on how to get a poultice to stick since its so slippery esp once mixed with saliva and also curious if u think it matters if I ise leaf or root or if both is advisable? I am also including yarrow and plantain to help pull any infection if there.
CoreyPine Shane - October 19th, 2017 at 7:18 AM
Hello Shannon,
I do not, even though I have heard of it often being used to heal bones. My suggestion is the book "Dental Herbalism" by Leslie Alexander and Linda Straub-Bruce, who might have some better answers for you.
CoreyPine Shane - October 19th, 2017 at 7:18 AM
Hello Shannon,
I do not, even though I have heard of it often being used to heal bones. My suggestion is the book "Dental Herbalism" by Leslie Alexander and Linda Straub-Bruce, who might have some better answers for you.
Michele Burian - March 25th, 2018 at 9:03 AM
Hello.... What are your thoughts and/or application suggestions on a comfrey poultice? , I have a fifth metatarsal fracture? It's been three weeks and I'm still experiencing a lot of discomfort.
Joan Milenkovic - April 23rd, 2018 at 11:12 AM
My husband has a problem with his bone marrow not producing enough and low hemoglobin. Then has tp go for a transfusion. Can you suggest something? I recently read of yarrow tea for this and sipping the tea a few cups a day to help the marrow. Respectfully yours, joan
Marie Anne - April 23rd, 2018 at 12:19 PM
I broke the fifth metatarsal bone on my left foot so thank you for the bone tea I'm going to try it and let you know the result.Where I can get the tea leaves I'm in New York Queens.
Tare Afragana - May 2nd, 2018 at 1:03 PM
Greetings! I am from Nigeria and I have been having problems with my shoulders and arms joints, leg and foot joint and my right arm too. That of my shoulders and arms joints happened when I was young, about 16 years old 2004 when I was beaten up by my elder brother from another mother and that of my arm happened first when I fell down I was 8 years old 1995 then. When it happened my dad took me to a herbal medcine woman who applied some herbs and tied it up, I was with a sling for some time and was like it got better. After some years when I got myself involved in labor and also fetching water with my two hands, I start feeling chronic pains again and it's too bad right now that I cant do anything with my hands again because of the chronic pains and so also the leg and foot joint too hurts alot. I cant find rest or sleep at all., when am on bed, sitting, standing even walking is hell...
Please I need your help!
Cyndi - July 21st, 2018 at 6:14 AM
I feel blessed to have come across this article. Will be 60 in a couple months. Over the past 10 years I have refined my diet to be inclusive of all organic fruits and vegetables and good proteins. Stay away from processed food. My life style includes lots snd lots of walking, and yoga. Needless to say I thought I was doing everything I needed to do to take care of my aging body. But I have suffered with a bad lumbar. An L4 L5 degenerative disc. The past eight weeks have been dull and aching. Using comfrey cream. And just last week found I have osteoporosis in my lower spine. Do what's a girl to do? Didn't know that some lumbar yoga poses could be dangerous to a person with osteoporosis. I'm refining my supplements again and make sure it includes all that I need. And then read as much as I can to do what I need to do to reverse even if just a little my condition. You have additional ideas that I can implement. God bless you
Theresa Reese - July 29th, 2018 at 9:38 AM
I am a 59 year old female living with osteo necrosis in both knees and femurs. Are you familiar with any improvement with comfrey? I've had this since 1985 and for years medication has helped, but 2 years ago I had acute kidney failure and had to stop those medications and now I feel the full impact of the pain. Just as a side note the necrosis was caused by being taking large doses of steroids over long periods of time, and that was for Crohn's.
Looking forward to hearing from you!
I enjoyed your blog post! Thank you
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